I didn’t think about it changing from RAW back to JPEG when i formatted my settings.
I have been trying out Magic Lantern Firmware for my 550D and it changed the settings so that my mirror was locking up before the shot. so the delay from pressing the shutter release and getting the shot was over a second.
It was still the same after removing the software so i decided to factory reset the camera.
You just cant do as much with a JPEG